Hypnosis can help you sleep

And sleep can help you function better

Stefan de Villiers

and

Athena Cooper

Jan 06, 2024

∙ Paid

Illustration of a sleeping woman. Her skin is a pale blue and her hair is a colourful cloud about her head with paint strokes that look like butterflies.

As a therapist and coach, I often check in with my clients early on in treatment about their sleep patterns. Sleep hygiene is closely linked to positive mental health outcomes, and yet so many of us struggle to prioritize it. The inverse is true too — sleep deficiency is linked to increased levels of depression, suicidal ideation, and risk-taking behavi…

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