Soothing a Frazzled Mind

How I used a paint-by-number kit as part of my seizure recovery

At the Introduction to Acrylic Painting workshop last week, a number of the participants expressed how much better they felt after working on their paintings for a couple hours. With an air of wonder, they said they felt so much calmer and happier and I assured them that this is exactly why I am such a strong advocate for using painting as a mental heal…