Mental Health Resources
(Note: All of our book links will take you to StoryGraph — an open-source, fully-featured Amazon-alternative to GoodReads that will provide you with more information and reviews. We do this to encourage choice and in the hope that you’ll consider supporting independent bookstores in your area.)
Addiction
Burnout
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis
Burnout: The Secret to Unlocking the Stress by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
Relationship Issues
Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel
Trauma
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté with Daniel Maté
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry
Podcasts Worth Listening To
coming soon!